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This home training plan is FREE to all that like to continually improve their game.
If you think this content is good consider joining us on our website, we have over 2500 videos online with modern dynamic techniques.
"Move like a Pro"
Develop your movement and maintian strength in your squash muscles
You wave a wonderful opportunity to only practice quality movement methods without all your old bad habits so the transformation should be fantastic.
1 The squash lunge
2 Base movement - Step shuffle step
3 Base movement - Back court
4 General movement principals
5 Front court movement
The movement challenge
If you don't get the cones exactly to position as shown it is ok as long as you set up the same so you can see the improvement in yourself after you improve your movement.
At 56 years of age and not in training I managed 20 swings in 47 seconds so have a go and if you take longer than that there is a huge benefit to your game.
And it is free
The movement challenge part 2
Click the link in this home series and we will take you through all aspects of movement step by step, you will love it.
You will not find the level of imformation we provide anywhere else in the world.
If you take the challenge and improve your time please tell others on our facebook page in the comments below the video. Something like - "It works I cut 20% off my time Wow"
Training ideas - videos show the task and the benefits
Take a look at our app with level 1 & 2 FREE
2 years in development and 1000's of hours invested we are proud to launch this amazing training aid for all standards. You will not be able to achieve all levels no matter your standard.
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Match Results Log
Track match results with all your opponents and even keep notes for next time you play. Graphs and stats for match, games and points averages for competition, practice or both.
Hundreds of Individual Challenges that will find your limit no matter your standard.
View your progress and achieve Certificates for each level.
Technical skills Podcast, Animated Routines for 2 or more players and Training Games with result capability.